“Sometimes the hardest way to show up for ourselves is to ask for help.”

– Edith Eva EgeR

Life transitions
Managing stress
Grief and loss
Anxiety
Depression
Complex trauma 
Existential concerns
Self-worth/ self-doubt
Feeling stuck
Shame
Cultural assimilation 
Relationships issues

AREAS I CAN SUPPORT YOU IN ARE:

Adult psychotherapy 18+

Special Interests:

Life transitions
Grief and loss
Complex trauma
Self worth

Sessions and Fees

Virtual and in-person sessions available.

Initially, I recommend clients to start with weekly session to provide consistency,  but some clients prefer to have sessions by- weekly and that is also okay. I am happy to work with what ever fits your needs as long as availability allows. 

I am in network with Aetna and Cigna:

I can also provide a super-bill for possible out of network reimbursement with your insurance company. You will need to contact your insurance company to see if this is covered under your plan. 

Free 20 minute consultation over the phone.

First session is 90 minutes. This is an intake session and normally I like to use this time to get to connect with the client and gather information. It also to allow more time for clients to share their experience.   

Initial Session Individual(90 min.)-$190

Individual therapy is generally 50 minutes long, however, I also offer 80 minute sessions for those individuals who prefer more time. 

Individual Sessions (50 min.)-$160 (80 min.)-$180

 

 Sliding scale: I reserve spots for individuals who are not able to pay full fee at the moment. These spots are limited and are filled in a first come first serve. Please contact me for availability.


Therapy can be helpful if you are having any of the following thoughts.

Why am I so unhappy?
I feel so stuck.
What is wrong with me, why can’t I be normal?
Why do I feel so alone if I have so much love in my life?
This is not the life I thought I would have.
Why can’t I have meaningful relationships?
Will I ever be happy again after this loss?
Why am I anxious all the time?
How will I ever be okay again?
Why doesn’t anyone understand me?
I feel so angry.
I can't seem to find the energy to do anything.
I have worked so hard and never seem to get anywhere.
I wish I was more confident of myself.