Therapy with me is active, collaborative, and rooted in curiosity. Together, we’ll explore not only what you think and understand, but what happens emotionally, relationally, and in your body. We’ll slow down enough to notice the ways you’ve learned to adapt, protect yourself, push through, or put your own needs aside.

I bring warmth, humor, and directness into the room. I’ll sit with you in the difficult places, while also challenging you when it may help you see yourself, your relationships, or familiar patterns differently. My goal isn’t to tell you who to be, but to help you become more connected to yourself and have greater choice in how you move through your life.